Sabala Focuses on Veterans' Wellness
News Tribune Article by Jennifer Pallikkathayil; Photo by Abram Barker
Army veteran Jon Sabala was getting ready to begin a career helping small businesses develop plans and establish an online presence.
But life had other plans for Sabala.
After a 22-year career in the U.S. Army, he was finishing up degrees at Lincoln University when he noticed an internship opportunity. The opportunity was through the Missouri Department of Mental Health (DMH) for someone to help with computer program coding. He figured it would be good practical experience.
Instead, then-DMH Director Keith Schafer recognized Sabala as someone who could meet a need in the department helping veterans across the state.
"He invited me to talk," Sabala said, "and he said, 'You know what? DMH isn't doing anything for the military community right now. Can you help out?'"
Sabala became the department's first director of veterans services. Now about 16 years into the position, he said he's found his passion.
"I'm still connected to the military community after 22 years of service and knowing the impact that military life could have on people and trying to create different programs and strategies to help address those needs, it really feels like I'm still giving back, like I'm still part of the mission of the military," Sabala said.
As director, Sabala is tasked with identifying gaps and barriers to services, particularly behavioral health services. That includes addressing areas such as mental health, substance misuse and suicide prevention for service members, veterans and their families, as well as developing strategies to tackle those issues.
One of Sabala's latest initiatives is the "Live Life Mission" wellness campaign.
Through the campaign, Sabala said he wants to empower service members, veterans and their families with ideas for improving different areas of wellness, including emotional, social and financial wellness.
The campaign was inspired by Sabala's travels across the state as he visited veterans and families and noticed many weren't actively working on themselves.
He began discussing ideas with veterans groups across the state, eventually developing "Live Life Mission," which launched in mid-August. Individuals can visit the department's page at dmh.mo.gov/veterans, select "Live Life Mission" at the top and pick categories to explore. Each wellness category has a document that will pop up.
"They talk about how military life can sometimes negatively impact that particular wellness group and then how to work on it and learn about the benefits and values of working on it," he said.
In each category, there are about 30 small steps -- such as meditating for a few minutes each day or making an effort to call a loved one -- that people can do on their own to improve their health, happiness and wellness, Sabala said.
Additionally, people can sign up for the bi-monthly Small Steps email newsletter to get motivational messages, wellness information and tips on how to improve wellness, according to dmh.mo.gov.
In his tenure at DMH, Sabala created the Missouri Veterans Suicide Prevention Team after recognizing suicides as a risk among veterans. The prevention team is made up of volunteer, certified suicide prevention trainers, who are either veterans themselves or family members of veterans. They conduct free, in-person training with groups to help with suicide prevention and recognizing someone in crisis.
Additionally, Sabala leads a Wellness Champion program where he trains volunteers in veteran service organizations like the American Legion, VFW and others. Through this program, it helps organizations recognize veterans with behavioral health distress and how to deal with someone in distress and connect them to local and state resources, Sabala said.
He said that while he's proud of these two programs, there's often worry in the back of his mind.
"Am I doing enough? Am I addressing enough people? As I go to conferences and talk with veterans and their families, I keep hearing about more health issues or more concerns that they have," he said. "So I'm just doing the best I can to put the message out there about where to go for assistance and make sure I'm helping to reduce some of those barriers that they have to care."
